Creatine Monohydrate, Yava Labs, 300 gr

Yava Labs Creatine is a high-quality dietary supplement that supplements the level of creatine monohydrate in the daily diet, designed to improve strength and performance. We use creatine monohydrate, the safest and most effective form of creatine. Creatine is in powder form that is more soluble in water and better absorbed into the body's tissues than a typical creatine monohydrate. The main energy carrier in muscle cells is the creatine molecule, which makes its supplementation an ideological choice. When used regularly, it enhances athletic performance by increasing strength, power and muscle mass. Creatine supplements increase the stores of phosphocreatine in your muscles. Phosphocreatine promotes the formation of adenosine triphosphate (ATP), the main molecule that your cells use for energy during high-intensity exercise. This is the main mechanism by which creatine improves performance.