Improve your body balance and coordination, strengthen your legs, and stabilize your ankles with the AMILA balance disc. A very useful tool: Balance discs are ideal for exercising at home or in the gym, as several exercises can be performed on one disc. Balancing on such a disc, whether you are sitting or standing, exercises the ankles, trains calves and abs. You can sit with one or two legs while performing exercises with weights, such as shoulder presses, etc. that will strengthen your core muscles. You can also put your hands on the tray, and perform Push-Ups. Dimensions - Design: The disc is octagonal in shape with a diameter of 39.5 cm, while its height is 8 cm. It is also suitable for advanced users!

Balance equipment, Amila, Balance Plate, d39.5 cm