Horizontal training ladder, Amila, 9 m, width 34 cm

Improve your speed and explosiveness with flexibility training. One of the tools of this training is acceleration stairs where you will be able to set a step rate that the athlete should follow. Developing speed and flexibility is critical for all athletes, both in classic individual/team sports and Crossfit athletes. If you want to improve yourself, or your athletes, the use of such accessories is essential. Train effectively and see a difference in performance. The ladder is 9 meters long, a length that will surely be satisfactory for most users. The width of the ladder is 34 cm, while the distances are variable as you can move the sticks to your desired distance Combine the acceleration ladders with markers (eg 48585), speed hurdles (eg 48573) or slalom poles (eg 41902) for a complete agility and speed workout.